Mung Sprouts crepe with vegetable upma and yoghurt

Mung Sprouts are more nutritious than Soaked Mung dal. They have less Carbohydrate Percentage when compared to Soaked Mung dal. 

So I have decided to make a dosa out of ground Mung sprouts. Instead of Upma i have decided to make it with vegetables. So i have replaced Semolina with blended/finely chopped cauliflower.

And i have added a Spoon full of greek yoghurt as sides for a tasty feeling. 

Ingredients 

2 Cups of sprouted Mung dal 

1 inch piece of ginger

1 green chilli(you can add more if you want)

1 teaspoon of Cumin 

1 Cauliflower finely chopped(some what like a semolina consistency) 

1 small cup of chopped carrot 

1 small cup of chopped beans 

1 onion chopped 

ginger and green chillies 1 teaspoon finely chopped 

1 pinch of garam masala 

1 Pinch of turmeric

1 table spoon of ( Channa dal, Urad dal, Mustard and Cumin) 

Salt and Oil

1 Full Scoop of Yoghurt 

Method 

For making Upma 

Heat a vessel add a teaspoon of oil. Add Table spoon of ingredients for tampering. 

Now add chopped ginger and green chillies fry for a minute. 

Add onions let them fry for a while and then add carrot and beans. 

At this point add some salt , Garam masala and turmeric. Let them cook for 2 minutes. 

Finally add blended cauliflower and place the lid. Leave it on low heat for 5 Minutes and turn off the heat. 

For making Dosa/Crepe 

Grind Mung sprouts with ginger,green chilli, Cumin and salt. 

Make it a pouring consistency by adding water. 

Now place a spoon full of this mixture on a heated tawa and spread it to make a round crepe. 

Enjoy with Veg Upma and Yoghurt.

This dish is very less in Carbs and hight in nutritional values ..